Snack products
Beside tomatoes sauce seasoned with celery or low alcohol drinks, such as a glass of wine or a glass of champagne, you can enjoy:

• Different varieties of olive green: simple, stuffed with anchovies, stuffed with pepper;
• Different types of cucumbers: crispy, condiments;
• Or you can cook toast greased with green olive paste.

Precooked

With little time and patience, it is relatively easy to discover various kinds of foods. Instead, those based on meat seem to be missing. Preparation of meat seems to be based exclusively on roasting, which is excluded. But you can bring your own contribution in this regard.

So here we have some ideas for dishes based on fish:

• Fish “of the Provence” with olive oil;
• Whiting with tomatoes and olive oil;
• Salmon with herbs in their own juice;
• Fish grilled with tomatoes or green olive oil;

Cheese

We recommend the cheeses with less than 30% fat. We recall that the cheese, even partially defatted, should be consumed only occasionally (once or twice a week).

Fat-less cheese:

• Schweizer or goat cheese 20% fat;
• Camembert 28% fat skimmed;
• Goat cheese 28% fat.

Milk: either at breakfast or in various recipes should be all fat.
Cream: There are several types of heavy cream with only 8% fat. Can be used in small quantities to achieve various recipes.

Yogurt, fat-free: is an essential element in your system, because it contains no fat and protein makes an important contribution. Can be eaten without restriction and can be used to prepare sauces, instead of cream. Also, fruit yogurts have the same nutritional qualities as simple yoghurt.

Sweet biscuits
Sweet biscuits containing 6% to 13% fat, with flavors of apricots, plums, chocolate, etc..
Remember that this guide is only a starting point. Choose only healthy foods …. should be a daily concern.